If you enjoy a cheeky glass or two of wine at the end of the day, it turns out there may be some VERY healthy reasons to keep it a regular (though without excess of course!) part of your routine.
Not only does wine have twice the alcohol content compared to most beers, but it’s also full of antioxidants.
Now in AMAZING news, researchers have found evidence that if you drink wine before going to bed, it can actually help you LOSE WEIGHT!!!
Scientists from Washington State University and Harvard have discovered a chemical in wine called resveratrol, that actually helps your body’s fat cells from acquiring more fat.
They found that if you have Two glasses of wine a day it can help lower your risk OF obesity by up to a staggering 70 percent.
The researchers found if you drink in the evenings the calories in wine will help you feel full, therefore cutting down your cravings to binge on naughty snacks late at night.
Meanwhile a study out of the University of Denmark has found a distinct relationship between your waistline and how much wine you drink.
They discovered that people who people who drink wine everyday have slimmer waistlines than those who don’t.
And, if you weren’t already convinced, Harvard’s recent study on weight gain found that out of 20,000 people tested, every single one that gained a significant amount of weight did NOT drink alcohol!
So, now that you have a bit of science backing you up, don’t get embarrassed by your half-a-bottle-of-wine-every-night habit; it’s something to be celebrated!